Greetings folks, Just a quick couple of updates for you. - Firstly, is that I'll be hitting 155 days sober tomorrow (Monday 5th June 2017). Still have another two months till I beat the 8 months of sobriety of last year, which will be anot.her goal / milestone I'm looking to achieving. - Secondly, did… Continue reading Quick update – sobriety & back into running events 😀
Greetings all, Welcome to this post. I am currently a four days into a coffee ban - this is mainly to see if I can shed any weight / see the results of cutting out caffeine, extra sugar and hidden calories that might be hindering me losing the approximately 10 kilograms (approx 22 pounds) that I… Continue reading Quitting coffee for now . . . . . . . + 60 days sobriety!
Hi all, Hit 50 days of no drinking today - feeling absolutely great - nothing difficult about this at all at the moment. I'm beginning to lose some weight as well due to a change of diet, and looking forward to getting back down to around the 68 KG mark this year. Three other goals I want… Continue reading 50 days of not drinking – goals, positives & negatives.
Hi all, thanks for being here to read this new, albeit shortish post. I've recently watched this video on by online fitness coach & personal trainer Mike Vacanti, and it has inspired me to write this blog post. The notion of 'doing it' or 'thinking about doing it' is something I have struggled with recently, in terms of… Continue reading Just do it!
Hi all, Hit the 42 day sober mark today - not too much of a big achievement so far, however, just wanted to post a quick update. Since deciding to go sober, I have done, and continue to do some research on communities / groups and other people in my age group who have decided to quit drinking… Continue reading 40+ day mark & networking with others.
Hi all, Welcome to my first blog post. Given the nature / title of the blog, I'd like to give something of a back story for deciding to quit drinking for good. As a prelude, this is something I’ve wanted to do for sometime, at least for the last two or three years, particularly from a health… Continue reading Goodbye Alcohol.