Quitting coffee for now . . . . . . . + 60 days sobriety!

Greetings all, Welcome to this post. I am currently a four days into a coffee ban - this is mainly to see if I can shed any weight / see the results of cutting out caffeine, extra sugar and hidden calories that might be hindering me losing the approximately 10 kilograms (approx 22 pounds) that I… Continue reading Quitting coffee for now . . . . . . . + 60 days sobriety!

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Just do it!

Hi all, thanks for being here to read this new, albeit shortish post. I've recently watched this video on by online fitness coach & personal trainer Mike Vacanti, and it has inspired me to write this blog post. The notion of 'doing it' or 'thinking about doing it' is something I have struggled with recently, in terms of… Continue reading Just do it!