Greetings folks, Just a quick couple of updates for you. - Firstly, is that I'll be hitting 155 days sober tomorrow (Monday 5th June 2017). Still have another two months till I beat the 8 months of sobriety of last year, which will be anot.her goal / milestone I'm looking to achieving. - Secondly, did… Continue reading Quick update – sobriety & back into running events 😀
Hi all, Hit 50 days of no drinking today - feeling absolutely great - nothing difficult about this at all at the moment. I'm beginning to lose some weight as well due to a change of diet, and looking forward to getting back down to around the 68 KG mark this year. Three other goals I want… Continue reading 50 days of not drinking – goals, positives & negatives.
Hi all, thanks for being here to read this new, albeit shortish post. I've recently watched this video on by online fitness coach & personal trainer Mike Vacanti, and it has inspired me to write this blog post. The notion of 'doing it' or 'thinking about doing it' is something I have struggled with recently, in terms of… Continue reading Just do it!
Hi all, Hit the 42 day sober mark today - not too much of a big achievement so far, however, just wanted to post a quick update. Since deciding to go sober, I have done, and continue to do some research on communities / groups and other people in my age group who have decided to quit drinking… Continue reading 40+ day mark & networking with others.
Hi all, Thanks to those who liked, read and commented on my first blog entry on why I decided to quit drinking - appreciate the feedback & comments. Moving on, this next post is about my health, fitness and weight loss journey, which ties in with my reason to stop drinking. I started going to… Continue reading The path to health & fitness.