Quick update – Yes, I’m still alive!

Hi all, Just a quick update to say yes I'm still alive and kicking! Just not a lot happening 'in the moment' right now. A few quick updates:- - Booked a couple of trips to Adelaide later in the year. The first trip will be a long weekend in early December for the Adelaide Motorsports… Continue reading Quick update – Yes, I’m still alive!

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Quitting coffee for now . . . . . . . + 60 days sobriety!

Greetings all, Welcome to this post. I am currently a four days into a coffee ban - this is mainly to see if I can shed any weight / see the results of cutting out caffeine, extra sugar and hidden calories that might be hindering me losing the approximately 10 kilograms (approx 22 pounds) that I… Continue reading Quitting coffee for now . . . . . . . + 60 days sobriety!

Blog goals and planning for the next few years.

Hi all, Been thinking a little for the last few days about what I'd like to achieve with the blog, as well as a bit of life planning. - Increasing my social network - with people who have also decided to quit drinking and who have a passion for health, fitness, good nutrition, as well as similar… Continue reading Blog goals and planning for the next few years.

The path to health & fitness.

Hi all, Thanks to those who liked, read and commented on my first blog entry on why I decided to quit drinking - appreciate the feedback & comments. Moving on, this next post is about my health, fitness and weight loss journey, which ties in with my reason to stop drinking. I started going to… Continue reading The path to health & fitness.